Friday – September 8th

Kelly, a new arrival to CrossFit CLE, putting some weight overhead for her 3RM overhead squat!

Friday 9
Strength:
15 minutes to establish:
2RM strict press

WOD:
For time on a Tabata clock:
50/40 calorie row
200 double under (completed within 10 working windows)
50 GHD situp
50 handstand pushup