**Friday – September 7th**

Patrick, CrossFit CLE welcomes you! I’m sure you are going to benefit greatly from the push or so many awesome people around you!

Strength:
5 rounds on a 4 minute clock:
5-10 strict ring dip
7 backsquat 65-85% of 1RM

WOD:
3 rounds for time: *15 minute cap
10 bear complex 135/95#
100m bear crawl
250m row