**Friday – September 28th**

Stepping up our game!

WOD:
For time: *5 minute cap
20 dumbbell front squat 50/35#
15 lateral burpee over dumbbell
20 dumbbell goblet squat
15 lateral burpee over dumbbell
20 air squat
*Optional – Wear a weight vest

Mobility:
Glutes
Feet/Heels
Quads