Friday – September 25th

Catch and throw, here we go!

WOD:
3 rounds for time: *30 minute cap
27 wallball shot 20/14# to 10/9’
23 lateral burpee
19 GHD situp
17 power clean 40-50% of your 1RM power clean
13 bar muscle up (scale to fewer reps or do 13 strict pullups as needed. This window needs to be less than 3 minutes)