20
Sep
**Friday – September 20th**
Welcome to the early morning fitness club Dan and Hollie!
Strength:
10 min OTM:
3 power clean (touch and go 60-80% of 1RM power clean)
WOD:
3 rounds for time:
30 pistol
20 sumo deadlift high pull 95/65#
10 bar facing burpee