Friday – September 20th

Please remember to clean the chalk off your barbell!

Strength:
7 superset rounds on a 3 minute clock:
3 strict press 80% and ascending if possible
10-30 second L-hang

WOD:
For time: *17 minute cap
50/40 calorie Concept 2
10 bear complex 115/80#
50/40 calorie Concept 2
10 bear complex
50/40 calorie Concept 2
10 bear complex
*Perform your calories on concept 2 machines. Order may very. Communicate with your coach and those in your class to ensure that you do not interfere with each other’s workouts. All 3 machines should be used.

Cooldown:
Get on an open machine and do 5 minutes of super slow paced work.