17
Sep
Friday – September 18th

Don’t enjoy the scenery too much! Focus and run!
WOD:
Both pieces for time:
1 mile run
-Rest 5 minutes
21-15-9
Box hop 24/20”
Shoulder to overhead 135/95#
V-up
Post WOD:
Accumulate 5 minutes of plank holds (Side planks and standard planks)