Friday – September 13th

A collegiate swimmer and now a nurse at the Cleveland Clinic, Morgan is one of our newest members and she is sure to fit right in!

Skill:
7×10 split jerk drops
*Start with just the bar, ascend in load if your timing and position are on point. This is a drill focused on speed and position, not on heavy weight.

WOD:
For time: *15 minute cap
10-20-30
Ring dip
Overhead squat 95/65#
Calorie ski or calorie bike (8-16-24 for females)

Cooldown:
Spend 10 minutes working on slow and controlled pistols and the range of motion required for them. This is not about performing a large volume of reps. Rather, slow things down and try to work on control and balance.