Happy to have you at CrossFit CLE Pete!
Standard Tabatas with 1:10 seconds rest between them:
Single arm kettlebell strict press (Alternate arms each round)
Calorie ski or bike
*Use a kettlebell that allows for you to complete 7-13 reps in each of the sets of strict press.
**These Tabatas are each scored by the lowest score you achieve in a 20 second working window at each movement.
Spend 10 minutes working any type of handstand work.
*Do lots of small sets that don’t completely fatigue you. Practice applicable drills to increase your coordination upside down.