Friday – October 4th

Consistency breeds results! Be consistent in they gym, with your diet, with your sleep and you will see great results!

Strength:
5 rounds, on a 3 minute clock:
Max set strict pullup
Max set strict handstand pushup

WOD:
15 minute AMRAP:
50 double under
20 overhead squat 115/80#
5 burpee muscle up (burpee with 2 toes to bar)

Cooldown:
15 slow yoga inchworms