Friday – October 30th

Stability overhead and otherwise is a very important element to train!

Weightlifting:
5 supersets rounds on a 3 minute clock:
3 power clean (60-70% of power clean 1RM)
3 single arm deadlift (each side, use a heavy dumbbell and work on controlling as much ROM as possible without leaning into the weight)

MetCon:
Death by:
2 pushup
When you fail move directly into Death by:
3 wallball shot 20/14# to 10/9’