Today we have to say farewell to two of our members. Tom and Sarah are moving back to the east coast to start the next chapter of their lives. Please join us at Masthead Brewing Co. at 8pm tonight (Friday October 26th) to celebrate the great times we’ve been lucky enough to have with these two awesome people!
Kettlebell snatch 53/35#
Calorie row (12-10-7-5-7-10-12 calories for females)
Wallball shot 20/14# to 10/9’
Work with partners on handstand walk