Friday – October 20th

Floating through some pullups! Brandon completed “Fan” unbroken in a time of 3:29!

Strength:
7×3 push press
*Build to 3RM.

WOD:
For time:
30 ring dip
25 clean #115/75
20 handstand pushup
15 clean #155/105
10 muscle up (20 knees to elbow)
5 clean #185/125