Friday – October 16th

Sweet, sweet suffering!

Weightlifting:
5 superset rounds on a 3 minute clock:
3 deadlift (60% and increasing)
7-15 strict dip

MetCon:
5 rounds for time: *13 minute cap
7 front squat (60% of 1RM)
11 toes to bar
47 double under (one minute of work)