Friday – November 6th

Don’t worry! No dumbbells today!

Weightlifting:
7 rounds on a 2 minute clock:
Push jerk
3×3
4×1
*Build to a 1RM for the day

MetCon:
3 rounds for time:
200m run
5 front squat 70% of 1RM front squat
10 strict pullup
15 handstand pushup