Friday – November 27th

26
Nov

Friday – November 27th

Putting barbells overhead!

Weightlifting:
7 rounds on a 2 minute clock:
Power clean
2 push jerk
2 split jerk
*Work from 50-65% of your push or split jerk 1rm (whichever is lower)

MetCon:
For time:
10-20-30
Box jump over 24×30/20×30”
Pullup