25
Nov
**Friday – November 26th**
Crossfit Cle – CrossFit
Warm-up
()
Metcon
Metcon (AMRAP – Reps)
30 minutes alternating OTM:
Calorie erg
*50-55 seconds.
Metcon (AMRAP – Reps)
Double under
*30 seconds.
Metcon (Weight)
1 clean and jerk
*Build to a very heavy single.