**Friday – November 26th**

Crossfit Cle – CrossFit

View Public Whiteboard

Warm-up

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Metcon

Metcon (AMRAP – Reps)

30 minutes alternating OTM:

Calorie erg
*50-55 seconds.

Metcon (AMRAP – Reps)

Double under
*30 seconds.

Metcon (Weight)

1 clean and jerk
*Build to a very heavy single.