Friday – November 20th

Building overhead strength!

Weightlifting:
5 superset rounds on a 3 minute clock:
3-7 strict handstand pushup
10 Romanian deadlift (70-80% of 1rm power clean)

MeCon:
For time:
15-10-5
Weighted burpee box over 24/20” with 50/35# dumbbells
3x GHD situp