**Friday – November 19th**
Crossfit Cle – CrossFit
Hope you like power cleans Sam! Welcome to CrossFit CLE!
Warm-up (No Measure)
8 box hop (short, normal, tall)
6 updog windmill
8 PVC good morning
6 hang muscle clean, hang power clean, power clean
8 PVC passthrough
1 minute of cranky elbows
1 minute calf stretch/smash R/L
Power Clean (Every 30 seconds for 15 minute:)
1 power clean
*Start at 60% of you 1RM power clean and increase every 2 minutes to 85%+
Burpee box jump over 24×18/18×24″
Dumbbell snatch 50/35#
*Use a box that presents moderate difficulty. You have a lot of reps to do and will experience a lot of fatigue. Use caution and stay safe!
**Rx+ for 70/50# dumbbell.