Friday – November 17th

5 minutes was a long time to work strict handstand pushups! Great work Chris!

WOD:
“Isabel”
For time:
30 snatch #135/95
*For this workout snatch refers to a category of movement. Power snatches are acceptable and advised

Gymnastics Interval:
20 minutes alternating OTM:
5-15 toes to bar (complete work in <30 seconds) 10-20 pistol (complete work in 45 seconds)