Friday – November 10th

Thrusters… Oh yeah!

Skill/Strength:
15×3 split jerk (pause 3 seconds in the bottom of the dip)
*Do first 5 sets with an empty bar, build up weight for the remaining 10 sets. Focus on speed under the bar.

WOD:
3 rounds for time:
20 kettlebell snatch #53/35
20 alternating lunge holding kettlebell goblet style
10 wall climb