**Friday – May 4th**


**Friday – May 4th**

Flexibility of the hamstrings can play a big roll in how quickly/easily you move forward toward stringing your toes to bar together. Stop fighting yourself! Gravity is enough of an adversary!

14 minutes alternating OTM:
6 alternating lunge (use heavy weight in the front rack, bar starts on the floor)
5 strict pullup (weighted if possible, keep sets unbroken, use bands if needed to do 5 unbroken reps)

6 minute AMRAP:
Hang power snatch 115/80#
Overhead squat

Rest 2 minutes

Then 4 minute AMRAP, picking up where you left of at 6 minutes.