Friday – May 29th

We are back to our normal hours (mostly)
Classes at:
5:30am
6:30am
7:30am
11:00am
12:00pm
3:30pm
4:30pm
5:30pm
6:30pm
7:30pm
*Open gym 8:30am – 11:00am.

Please remember that you will need to get on MindBody and sign up for any classes or open gym time that you want to attend!

Strength:

OTM for 10 minutes:
2 touch and go power clean

*Begin with around 50% of your 1 RM and build up to a heavy double. Focus on technique and fix those flaws!

WOD:
For time: *15 minute cap
100 double under (2 minutes with your jump rope)
50 wall ball shot
40 abmat sit-up
30 dumbbell snatches (heavier than usual, definitely not unbroken)
20 pistol
10 muscle up (20 strict pullup)