26
May
**Friday – May 27th**
Crossfit Cle – CrossFit
Stay close and burpee fast! Let’s see if anyone can break a 3 minute round!
Warm-up
Warm-up (No Measure)
2 rounds:
10 air squat
5 sumo foldover
10 behind the neck push press
5 goodmorning
10 pvc passthrough
5 overhead squat
10 Cossack’s squat
2 minutes foam rolling your back
10 press in snatch (barbell if you can)
Weightlifting
Overhead Squat (10×3)
10 sets on a 2 minute clock:
3 overhead squat
*Build up for the first 5 sets and hold at a relatively heavy (8/10 RPE) for the final 5 sets.
Metcon
Metcon (2 Rounds for time)
2 rounds, each for time, rest 3 minutes between rounds:
30/24 calorie row
20 lateral burpee over rower
15/12 calorie row
10 lateral burpee over rower
*Rx+ for burpees over a tall rower or a bench.