**Friday – May 25th**

Regionals is here! Check out some amazing performances by some of CrossFit’s best athletes! Three regions (Central, Latin America, West) start their show of ability and you won’t want to miss it! Footage from all the heats can be found in the link, and events will be broadcast live.

WOD:
3 rounds for time:
500m row
15 power clean and jerk 135/95#
15 toe to bar

Strength:
3 sets to complete failure:
Dumbbell bench press 50/35#
*Each set is followed by a 30 second hollow hold (Yes, it should be very hard after the toes to bar). Then a rest of at least 2 minutes before starting the next round.