**Friday – May 14th**

Crossfit Cle – CrossFit

View Public Whiteboard

R.I.P Shmalls

Warm-up

Warm-up (No Measure)

200m jog

Knee hug down

Lunge and twist back

Lateral shuffle down and back

200m jog

20 PVC passthrough

10 goodmorning

10 scap pullup

1 minute banded ankle mobility R/L

1 minute couch stretch R/L

Metcon

Shmalls (Time)

For time:


800m run

Then two rounds of:

50 burpee

40 pullup

30 pistol

20 kettlebell swing 53/35#


10 handstand pushup

Then,

800m run
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28 of California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.