13
May
**Friday – May 14th**
Crossfit Cle – CrossFit
R.I.P Shmalls
Warm-up
Warm-up (No Measure)
200m jog
Knee hug down
Lunge and twist back
Lateral shuffle down and back
200m jog
20 PVC passthrough
10 goodmorning
10 scap pullup
1 minute banded ankle mobility R/L
1 minute couch stretch R/L
Metcon
Shmalls (Time)
For time:
800m run
Then two rounds of:
50 burpee
40 pullup
30 pistol
20 kettlebell swing 53/35#
10 handstand pushup
Then,
800m run
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28 of California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.