Friday – May 10th

Getting out on a soupy Cleveland morning!

Skill:
16 minutes alternating OTM:
Handstand hold/walk
Double under/triple under
*Pick reasonable levels of work that allow you to stay composed and focus on the quality of your movement. This is meant to be some practice time for skill, it is not meant to crush you before “Diane”.

WOD:
“Diane”
For time:
21-15-9
Deadlift 225/155#
Handstand pushup