Friday – March 5th

Shoulder stability!

6 rounds on a 2 minute clock
15-20 seconds of Wall or partner supported shoulder tap
20-30 seconds of Parallette leg lift over

WOD:
12 minute AMRAP:
30/24 cal pick your poison C2
Then:
2-4-6-8-10
Overhead squat (6-7 RPE)
Power clean