**Friday – March 5th**

Crossfit Cle – CrossFit

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Fresh faces doing fitness! Welcome to CLE Olivia!

Warm-up

Warm-up (No Measure)

Warmup:

1 round of “Cindy”

10 K-squat

10 around the world each way

1 round of “Cindy”

10 Samson’s stretch (long holds)

10 updog with a windmill

5 minutes for personal mobility

Take 5 minutes to organize your “Cindy” space and get your recording stuff out.

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats