Friday – March 31st

Erika got her first double under just a couple months ago. In 17.5 she completed the 90 thrusters and all 350 double unders in a 36:27!

Strength:
10 minutes OTM:
Power clean and jerk
*Start moderately heavy and build to a max for the complex.

WOD:
10 minute AMRAP:
10 sumo deadlift high pull #95/65
20 box over 24×30/20×30″
30 GHD situp