Friday – March 24th

Final set of thrusters looked painful for these guys! At least they weren’t dumbbell thrusters!

*If you need to do 17.5 today, please do your best to coordinate a judge and get in early to get yourself prepared.

Mobility:
Front rack
Overhead
Calf/ankle

Movement practice:
Smooth clean into thruster sets
Double unders

Interval:
10x250m row, rest 1 minute between efforts
*Last completed 2-15-17. Check your numbers and pace from there.