Friday – March 17th

Ned utilizing the cooldown to work on his rowing positions. Remember that cooldowns are very low intensity. They offer a great opportunity to work on your technique while helping your systems reset to speed up your recovery process.

*If you need to do 17.4 today, please do your best to coordinate a judge and get in early to get yourself prepared.

Mobility:
HAMSTRINGS!!!
And Overhead positioning

Movement Standards:
Handstand pushups!

Intervals:
5×20 calorie row, rest 1 minutes between efforts
*These intervals are NOT for time. Focus on finding a balanced power to pull ratio. Remember that increasing the damper setting (Guys-7ish, Gals-high 6ish) to help optimize the use of your pulls.