Friday – March 13th

Upside down and walking around!

Skill:
6 superset rounds on a 2 minute clock:
5 lateral side steps each way (on a wall) or half box circle each way
30 seconds backward single under

WOD:
5 minute AMRAP, rest 3 minutes and repeat:
3 muscle up (5 strict pullup in the first AMRAP, 5 strict dips in the second)
14 pistol

Post WOD:
3x100m farmers carry, rest 2 minute between efforts
*Use weight that seriously challenges your ability to hold on for the full carry on the last two sets.