Daniel is one of our newest onramp graduates, and he comes in seriously strong! In his first 2 weeks he has already hit a clean and jerk of more than 200 pounds!
*If you need to do 17.3 today, please do your best to coordinate a judge and get in early to get yourself prepared.
Shoulders and Thoracic Spine for overhead positioning
Hips for the squat
Chest to bar pullup
-Rest 3 minutes
-Rest 2 minutes
-Rest 1 minute