Friday – June 9th

The noon class working on position and bar and dumbbell flow with the Bear complexes on Wednesday.

Gymnastics Strength/Stamina:
“JT Jr.”
For time:
15-10-5
Strict handstand pushup
Strict ring dip
Pushup

WOD:
3 rounds for time:
500m row
10 deadlift #315/225
25 air squat