Crossfit Cle – CrossFit
So good to see all these new faces! Welcome to CLE Gina!
Warm-up (No Measure)
10 Cossack squat
10 PVC passthrough
10 overhead squat
2 minute keg stretch
2 minute olympic wall squat stretch
With a PVC pipe:
5 down and finish
5 elbows high and outside
5 snatch balance
5 high hang snatch
5 low hang snatch
Review the complex and get bars out and start building up.
Snatch Complex (Broken) (7×3 on a 2 minute clock)
Perform each rep/movement focusing on the quality of your movement. Each time the barbell is put on the floor, reset before starting the next lift.
Low hang snatch
*Perform as an unbroken complex for the first 2 reps, reset on the ground and perform the 3rd rep as a single. Build from 50% of your heaviest snatch to 75% or more if possible.
*Should be able to perform very quick singles on the cluster