Friday – June 28th

Sadly, yesterday was Maddie’s last day. We will miss you Maddie! As some of you move on to new jobs and new cities, others are moving into Cleveland and joining CLE! Welcome to the community Jake!

Strength:
5-5-3-3-3-1-1-1-1
*Build to a 1RM front squat.

Intervals
4 rounds 1 minute AMRAP at each station, 30 seconds to rest and rotate:
Ski cal
Bike cal
Row cal
*Try to keep your numbers consistent with each movement through all 4 rounds.