Friday – June 23rd

Brian powered through the last 100 meters to finish at 20:00!

5 superset round on a 3 minute clock:
3 deadlift negative (50-60% of 1RM DL, work a 4 second descent)
3-10 strict handstand pushup

WOD:
12 minute AMRAP:
10 burpee pullup
10 overhead squat #115/75