Friday – June 19th

Find your limits and push them. Don’t worry about the people around you. Their performance does nothing to credit or discredit yours. Only your efforts can do that!

Strength:
3 rounds:
10 90 degree ring row (pull to a 90 degree elbow with the humerus abducted 90 degrees from the body)
10 good morning (20% of 1RM deadlift)

WOD:
For time:
30-20-10
3x double under
Wall ball shot 20/14#
½ x power clean (50% of 1RM)