**Friday – June 17th**

Crossfit Cle – CrossFit

View Public Whiteboard

A lighter weight just gives you the opportunity to complete more reps!

Warm-up

Warm-up (No Measure)

2 rounds:

10 box step up low/high

10 squat and double reach

5 yoga inchworm

5 scap pullup

10 pvc passthrough

With a pvc pipe:

10 front squat

10 push press

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

15 situp

5 front squat 115/80#

10 push press

5 strict pullup
Rx+ for GHD situps.

Accessory

Metcon (Weight)

3 rounds, not for time:

5 no money’s

15 banded tricep extension (7 RPE)

10 barbell curl (9 RPE, nearly a max effort)