**Friday – June 16th**

15
Sep

**Friday – June 16th**

Crossfit Cle – CrossFit

View Public Whiteboard


Moving weights!

Warm-up

Warm-up (No Measure)

3 rounds:

10 air squat

5 snap to hollow

1 wall climb and 10 second hold (or pike hold)

10 pvc passthrough

10 k-squat

5 around the world each way

5 each:

Down and finish

High pull

High hang power clean

power clean

30 seconds each side:

Staff stretch

Spiderman (low)

Crossover

1 minute banded lat stretch R/L

MetCon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Power clean 135/95#

Hanstand pushup

*Rx+ for heavier barbell or strict handstand pushup

Gymnastics

6 Minute Abatta (Checkmark)

4 rounds, working on a Tabata timer:

Flutter kick

Lemon squeeze

Scissor kick