Friday – June 12th

I absolutely love the 30 minute alternating OTM structure! It allows you to focus on each movement so fully that it practically begs you to improve!

WOD:
30 minutes alternating OTM:
45 seconds of double unders, single unders or lateral hops
45 seconds of kettlebell swings
3-10 strict handstand pushups (single set lasting less than 30 seconds)