**Friday – July 9th**

Crossfit Cle – CrossFit

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New faces all the time! Super excited that Max brought you in to join us Tal! Welcome to CrossFit CLE!

Warm-up

Warm-up (No Measure)

2 rounds:

10 air squat

5 pushup

5 ring row

10 PVC passthrough

10 Y raise

2 minute keg stretch or banded lat stretch

10 Y raises

10 PVC passthrough

With barbell:

3 down and finish

3 elbows high and outside

3 high hang muscle snatch

3 power snatch balance

3 snatch balance

3 hang power snatch

3 hang snatch

Weightlifting

Power Snatch (1RM)

30 minutes to establish a 1RM for both the power snatch and the snatch

Snatch (1RM)

Metcon

Metcon (Time)

For time: *7 minute cap

15-12-9-6-3

Box over 24/20″

Toes to bar

Push press 115/80#