8
Jul
**Friday – July 9th**
Crossfit Cle – CrossFit
New faces all the time! Super excited that Max brought you in to join us Tal! Welcome to CrossFit CLE!
Warm-up
Warm-up (No Measure)
2 rounds:
10 air squat
5 pushup
5 ring row
10 PVC passthrough
10 Y raise
2 minute keg stretch or banded lat stretch
10 Y raises
10 PVC passthrough
With barbell:
3 down and finish
3 elbows high and outside
3 high hang muscle snatch
3 power snatch balance
3 snatch balance
3 hang power snatch
3 hang snatch
Weightlifting
Power Snatch (1RM)
30 minutes to establish a 1RM for both the power snatch and the snatch
Snatch (1RM)
Metcon
Metcon (Time)
For time: *7 minute cap
15-12-9-6-3
Box over 24/20″
Toes to bar
Push press 115/80#