Crossfit Cle – CrossFit
Tossing around a your bodyweight can keep you pretty fit.
Warm-up (No Measure)
2 rounds, 30 second stations:
5 around the world R/L
10 Cossack’s squat
2 minute foam roll thoracic spine and lats
2 minute banded lat stretch (both arms at once)
Push Press (7×5 on a 2 minute clock)
Build for 4 sets and hold for 3.
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
30 air squat
10 handstand pushup
*Rx + for strict handstand pushups and/or GHD situps.