**Friday – July 8th**

Crossfit Cle – CrossFit

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Tossing around a your bodyweight can keep you pretty fit.

Warm-up

Warm-up (No Measure)

2 rounds, 30 second stations:

Air squat

Inchworm

Passthrough

Push press

5 K-squat

5 around the world R/L

10 Cossack’s squat

2 minute foam roll thoracic spine and lats

2 minute banded lat stretch (both arms at once)

Weightlifting

Push Press (7×5 on a 2 minute clock)

Build for 4 sets and hold for 3.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

30 air squat

20 situp

10 handstand pushup

*Rx + for strict handstand pushups and/or GHD situps.