**Friday – July 6th**

Steph (one of our newer joinees), Liz​ and Molly​ getting their post workout pump on with the fun upper body finisher from Tuesday!

WOD:
2 rounds for time: *20 minute cap
10 clean #185/125
30 chest to bar pullup
50 abmat situp
70 double under

Post WOD starts at 25 minutes on the clock:
Death by:
Strict press 70% of 1RM strict press
*You must pull the bar from the floor.