Friday – July 31st

Front squats!

Strength:
7 rounds on a 2 minute clock:
4 front squat (3 second pause in the bottom of the first 2 reps) 60-70% of 1RM front squat

WOD:
Burpee box over AMRAPs:
4 minutes
1 minute rest
3 minutes
1 minute rest
2 minutes
1 minute rest
1 minute