Friday – July 28th

These ladies crushed some burpee box overs this morning!

Strength:
6 superset rounds on a 3 minute clock:
5 back squat (>70%, ascending)
3-10 strict handstand pushup

WOD:
3 rounds for time:
20 overhead squat #95/65
10 hang power snatch
5 muscle up (10 dips)