27
Jul
Friday – July 28th
These ladies crushed some burpee box overs this morning!
Strength:
6 superset rounds on a 3 minute clock:
5 back squat (>70%, ascending)
3-10 strict handstand pushup
WOD:
3 rounds for time:
20 overhead squat #95/65
10 hang power snatch
5 muscle up (10 dips)