**Friday – July 27th**

Just hanging out in their paleo chairs!

WOD:
5 rounds, 3 minutes AMRAP, 90 seconds of rest:
5 bar muscle up (scale – 10 pullup)
15 overhead squat 135/95#
Max toes to bar

Post WOD:
5×10 Romanian deadlift (work at 50% of deadlift 1RM)