Friday – July 26th

Some new folks joining our community, be sure to welcome Billy and Amy when you see them in class!

Skill:
10 minutes alternating OTM:
30 second of high tempo pistols
30 second handstand hold

WOD:
For time:
70 double under (2 minute working window)
50 dumbbell snatch 50/35#
3 rope climb

-Rest 3 minutes

For time:
3 rope climb
50 dumbbell snatch
70 double under

Cooldown:
Light 3-5 minutes on a machine, stretch forearms and calves.