Friday – July 21st

Gotta get warmed up before you pull planes!

Strength:
10×2 power snatch
*Build to 2RM as quick singles

WOD:
For time:
10-9-8-7-6-5-4-3-2-1
Kettlebell thruster #35/26 (pair)
100′ farmer’s carry
Burpee box over 24×30/20×30″